What is sciatica?

Sciatica is a common condition that causes discomfort along the path of the sciatic nerve, which runs from your lower back through your hips, buttocks and down each leg. This pain may come with numbness, tingling or muscle weakness. It usually happens when the nerves that form the sciatic nerve become irritated or experience pressure, often from a herniated disc, spinal stenosis or another spine-related issue.

The sciatic nerve is the longest and thickest nerve in your body—about 2 centimeters wide, roughly the size of a penny. Despite being called a single nerve, it's actually made up of a group of nerves that branch from five nerve roots in your lower spine.

You have two sciatic nerves, one on each side. Each one travels through your hip and buttock, down the back of your leg and ends just below your knee. From there, it branches into smaller nerves that reach your lower leg, foot and toes.

Orthopedist examining patient's back

Sciatica symptoms

Sciatica can cause discomfort anywhere along the path of the sciatic nerve. Sometimes, doctors may refer to this as radiculopathy. Pain usually happens on just one side of the body but can be bilateral. It might start in your lower back and travel down through your buttocks and the back of your leg.

Pain from sciatica can feel sharp, burning or achy, or can feel like a shooting pain. The discomfort might get worse when walking or running, straightening your leg or making sudden movements like sneezing or coughing.

Other symptoms of sciatica include:

  • Numbness down your leg
  • Tingling or a feeling of pins and needles in the back of your leg
  • Weakness or heaviness in your leg or foot
  • Bowel or bladder function problems

When to see a doctor

What causes sciatica?

Doctors can’t always identify the cause of sciatica, but it typically is caused by compression of the sciatic nerve root. Stretching of the nerve and a viral infection of the nerve can cause the symptoms as well.

Compression can happen for many reasons. For people under 40, the most common reason is a herniated disc. For older adults, arthritis and bone spurs often lead to sciatica. Other causes include:

  • Spinal stenosis (narrowing of the spinal canal)
  • Injuries that put pressure on the nerves
  • Pregnancy, which stresses the lower back

Sciatica risk factors

Sciatica can result from conditions that put pressure on the sciatic nerve. A range of factors can put you at higher risk for these conditions, including your age, general health, lifestyle habits and even your occupation.

Risk factors for sciatica include:

  • Age: Sciatica can develop due to age-related wear on the spine. People ages 30 to 50 are most likely to develop sciatica.
  • Your job: Jobs that require lifting and bending or frequently lifting heavy loads without proper technique can put pressure on the sciatic nerve.
  • Lack of movement: Prolonged sitting or standing and lack of aerobic exercise can cause stiffness and increase your risk.
  • Weight: Being overweight or obese can put pressure on your spine.
  • Diabetes: High blood sugar can damage nerves, including the sciatic nerve.
  • Poor posture: Slouching or improper lifting can strain the lower back.
  • Pregnancy: Added weight, posture changes and looser ligaments can increase pressure on the sciatic nerve.

Making simple lifestyle changes can go a long way in preventing sciatica. Regular exercise, practicing good posture and reaching and maintaining a healthy weight can help you prevent sciatica. If you’re at risk or have concerns, talk to your primary care provider.

How is sciatica diagnosed?

Sciatica can sometimes go away on its own, but getting the right diagnosis helps you find relief and prevent symptoms from getting worse. It also helps your doctor create a treatment plan that works for you, so you can get back to doing the things you enjoy.

To diagnose sciatica, your doctor will talk with you about your symptoms, do a physical exam and may order imaging or other tests to find out what’s causing the pain. Your doctor will need to know specific details such as where it starts, where does it travel to, what makes it better or worse. The more information you can provide will make it easier to diagnose and generate a treatment plan.

Medical history and exam

Your doctor will start by asking about your symptoms—what kind of discomfort you’re having, where you feel it and if you’ve noticed tingling, numbness or muscle weakness. They’ll also ask about your health history, including any back injuries or conditions that might affect your spine.

Next, your doctor may ask you to do some simple movements like walking on your toes or heels, raising your legs one at a time or squatting. These movements help find out which nerves are involved and whether your muscles and reflexes are being affected.

Sciatica treatment

Treatment for sciatica focuses on relieving pain, improving movement and helping you get back to daily activities. Many people start feeling better with simple at-home care and lifestyle changes. If your pain lasts or gets worse, your doctor may recommend other treatments, including medication, physical therapy, spinal injections or, in some cases, surgery.

Lifestyle changes and at-home remedies

Staying active is one of the best things you can do for sciatica. Movement helps reduce inflammation and stiffness. While resting for a day or two might help during a pain flare-up, staying in bed too long can weaken your core muscles and make pain worse.

Try to stay as active as your pain allows. Gentle stretches, short walks and low-impact activities like swimming or using a stationary bike can help.

Other helpful at-home tips include:

  • Using hot or cold packs to ease pain
  • Practicing good posture when sitting or standing
  • Avoiding heavy lifting or twisting movements
  • Sleeping on a firm mattress with a supportive pillow

Find specialized sciatica care near you

At Baylor Scott & White, we offer several locations for specialized care and treatment of sciatica, including neurology centers across North and Central Texas. Our experienced team is ready to provide personalized care to help improve your quality of life. Whether you're seeking diagnosis, treatment or require ongoing support, we're by your side.

Baylor Scott & White - Plano Brain and Spine Center

4708 Alliance Blvd Pavilion I, Ste 810, Plano, TX, 75093

Not accepting walk-ins

Accepting walk-ins

Baylor Scott & White Clinic - Round Rock 300 University

300A University Blvd , Round Rock, TX, 78665

Not accepting walk-ins

Baylor Scott & White Medical Center - Austin

5245 W US Hwy 290 Service Rd , Austin, TX, 78735

Accepting walk-ins

Baylor Scott & White Medical Center - Buda

5330 Overpass Rd , Buda, TX, 78610

Accepting walk-ins

Baylor Scott & White Medical Center - Centennial

12505 Lebanon Rd , Frisco, TX, 75035

Accepting walk-ins

Baylor Scott & White Medical Center - College Station

700 Scott and White Dr , College Station, TX, 77845

Accepting walk-ins

Baylor Scott & White Medical Center - Frisco

5601 Warren Pkwy , Frisco, TX, 75034

Accepting walk-ins

Baylor Scott & White Medical Center - Grapevine

1650 W College St , Grapevine, TX, 76051

Accepting walk-ins

Baylor Scott & White Medical Center - Hillcrest

100 Hillcrest Medical Blvd , Waco, TX, 76712

Accepting walk-ins

Baylor Scott & White Medical Center - Irving

1901 N MacArthur Blvd , Irving, TX, 75061

Accepting walk-ins

Baylor Scott & White Medical Center - Lakeway

100 Medical Pkwy , Lakeway, TX, 78738

Accepting walk-ins

Baylor Scott & White Medical Center - McKinney

5252 W University Dr Highway 380 at Lake Forest Drive, McKinney, TX, 75071

Accepting walk-ins

Baylor Scott & White Medical Center - Plano

4700 Alliance Blvd , Plano, TX, 75093

Accepting walk-ins

Baylor Scott & White Medical Center - Round Rock

300 University Blvd , Round Rock, TX, 78665

Accepting walk-ins

Baylor Scott & White Medical Center - Sunnyvale

231 S Collins Rd , Sunnyvale, TX, 75182

Accepting walk-ins

Baylor Scott & White Medical Center - Taylor

305 Mallard Ln , Taylor, TX, 76574

Accepting walk-ins

Baylor Scott & White Medical Center - Temple

2401 S 31st St , Temple, TX, 76508

Accepting walk-ins

Baylor Scott & White Medical Center - Trophy Club

2850 E State Highway 114 , Trophy Club, TX, 76262

Accepting walk-ins

Baylor Scott & White Medical Center - Uptown

2727 E Lemmon Ave , Dallas, TX, 75204

Accepting walk-ins

Baylor Scott & White Medical Center - Waxahachie

2400 N Interstate 35E , Waxahachie, TX, 75165

Accepting walk-ins

Baylor Scott & White Orthopaedic Trauma Associates - Dallas

3409 Worth St Ste 300, Dallas, TX, 75246

Not accepting walk-ins

Baylor Scott & White Orthopaedic Trauma Associates - Grapevine

1631 Lancaster Dr Ste 230, Grapevine, TX, 76051

Not accepting walk-ins

Baylor Scott & White Orthopaedic Trauma Associates - McKinney

5220 W University Dr POB II, Ste 220, McKinney, TX, 75071

Not accepting walk-ins

Baylor Scott & White Orthopedic and Spine Hospital - Arlington

707 Highlander Blvd , Arlington, TX, 76015

Accepting walk-ins

Baylor Scott & White Orthopedic Associates of Dallas

3900 Junius St Ste 500, Dallas, TX, 75246

Not accepting walk-ins

Not accepting walk-ins

Baylor Scott & White Orthopedic Associates of Dallas - Grapevine

1631 Lancaster Dr Ste 230, Grapevine, TX, 76051

Not accepting walk-ins

Baylor Scott & White Orthopedic Associates of Dallas - McKinney

5220 W University Dr POB II, Ste 300, McKinney, TX, 75071

Accepting walk-ins

Not accepting walk-ins

Baylor Scott & White Orthopedic Associates of Dallas - Park Cities

9101 N Central Expy Ste 370, Dallas, TX, 75231

Not accepting walk-ins

Baylor Scott & White Orthopedic Associates of Dallas - Plano

4716 Alliance Blvd Pavilion II, Ste 600, Plano, TX, 75093

Not accepting walk-ins

Baylor Scott & White Orthopedic Associates of Dallas - Sunnyvale

341 Wheatfield Dr Ste 290, Sunnyvale, TX, 75182

Not accepting walk-ins

Baylor Scott & White Orthopedic Associates of Dallas at The Star

3800 Gaylord Pkwy Ste 810, Frisco, TX, 75034

Not accepting walk-ins

Baylor Scott & White Southwest Sports Medicine & Orthopaedics

140 Hillcrest Medical Blvd 2nd Floor, Waco, TX, 76712

Not accepting walk-ins

Baylor Scott & White Specialty Clinic - Killeen Hemingway

2405 S Clear Creek Rd , Killeen, TX, 76549

Not accepting walk-ins

Not accepting walk-ins

Baylor Scott & White Spine & Scoliosis Center - Frisco

4401 Coit Rd Ste 203, Frisco, TX, 75035

Not accepting walk-ins

Baylor Scott & White Spine & Scoliosis Center - Frisco at PGA Parkway

16050 Everwell Ln Professional Pavilion I, Ste 310, Frisco, TX, 75033

Not accepting walk-ins

Baylor Scott & White Spine & Scoliosis Center - Greenville

4400 Interstate 30 W Ste 300, Greenville, TX, 75402

Not accepting walk-ins

Baylor Scott & White Spine & Scoliosis Center at the Star

3800 Gaylord Pkwy Ste 830, Frisco, TX, 75034

Not accepting walk-ins

Baylor Scott & White Sports and Orthopedic Center

140 Hillcrest Medical Blvd , Waco, TX, 76712

Not accepting walk-ins

Not accepting walk-ins

Not accepting walk-ins

Baylor Scott & White Sports Medicine and Orthopedic Institute - Waxahachie

2360 N Interstate 35E Ste 320, Waxahachie, TX, 75165

Not accepting walk-ins

Baylor Scott & White Surgical Hospital - Fort Worth

1800 Park Place Ave , Fort Worth, TX, 76110

Accepting walk-ins

Baylor Scott & White Surgical Hospital - Sherman

3601 N Calais St , Sherman, TX, 75090

Accepting walk-ins

Baylor Scott & White Surgicare - Carrollton

4780 N Josey Ln , Carrollton, TX, 75010

Not accepting walk-ins

Baylor Scott & White Surgicare - Granbury

1717 Paluxy Rd , Granbury, TX, 76048

Not accepting walk-ins

Frequently asked questions

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