What is sciatica?
Sciatica is a common condition that causes discomfort along the path of the sciatic nerve, which runs from your lower back through your hips, buttocks and down each leg. This pain may come with numbness, tingling or muscle weakness. It usually happens when the nerves that form the sciatic nerve become irritated or experience pressure, often from a herniated disc, spinal stenosis or another spine-related issue.
The sciatic nerve is the longest and thickest nerve in your body—about 2 centimeters wide, roughly the size of a penny. Despite being called a single nerve, it's actually made up of a group of nerves that branch from five nerve roots in your lower spine.
You have two sciatic nerves, one on each side. Each one travels through your hip and buttock, down the back of your leg and ends just below your knee. From there, it branches into smaller nerves that reach your lower leg, foot and toes.
Sciatica symptoms
Sciatica can cause discomfort anywhere along the path of the sciatic nerve. Sometimes, doctors may refer to this as radiculopathy. Pain usually happens on just one side of the body but can be bilateral. It might start in your lower back and travel down through your buttocks and the back of your leg.
Pain from sciatica can feel sharp, burning or achy, or can feel like a shooting pain. The discomfort might get worse when walking or running, straightening your leg or making sudden movements like sneezing or coughing.
Other symptoms of sciatica include:
- Numbness down your leg
- Tingling or a feeling of pins and needles in the back of your leg
- Weakness or heaviness in your leg or foot
- Bowel or bladder function problems
When to see a doctor
Mild sciatica often improves with self-care, but you should see a doctor if your pain lasts longer than a week, gets worse over time or makes it hard to go about your daily activities. Seek medical attention right away if you have sudden severe pain in your lower back or leg, numbness or muscle weakness, or trouble controlling your bladder or bowels. These could be signs of a more serious condition that needs immediate treatment. Pain associated with a fever can be particularly worrisome.
What causes sciatica?
Doctors can’t always identify the cause of sciatica, but it typically is caused by compression of the sciatic nerve root. Stretching of the nerve and a viral infection of the nerve can cause the symptoms as well.
Compression can happen for many reasons. For people under 40, the most common reason is a herniated disc. For older adults, arthritis and bone spurs often lead to sciatica. Other causes include:
- Spinal stenosis (narrowing of the spinal canal)
- Injuries that put pressure on the nerves
- Pregnancy, which stresses the lower back
Sciatica risk factors
Sciatica can result from conditions that put pressure on the sciatic nerve. A range of factors can put you at higher risk for these conditions, including your age, general health, lifestyle habits and even your occupation.
Risk factors for sciatica include:
- Age: Sciatica can develop due to age-related wear on the spine. People ages 30 to 50 are most likely to develop sciatica.
- Your job: Jobs that require lifting and bending or frequently lifting heavy loads without proper technique can put pressure on the sciatic nerve.
- Lack of movement: Prolonged sitting or standing and lack of aerobic exercise can cause stiffness and increase your risk.
- Weight: Being overweight or obese can put pressure on your spine.
- Diabetes: High blood sugar can damage nerves, including the sciatic nerve.
- Poor posture: Slouching or improper lifting can strain the lower back.
- Pregnancy: Added weight, posture changes and looser ligaments can increase pressure on the sciatic nerve.
Making simple lifestyle changes can go a long way in preventing sciatica. Regular exercise, practicing good posture and reaching and maintaining a healthy weight can help you prevent sciatica. If you’re at risk or have concerns, talk to your primary care provider.
How is sciatica diagnosed?
Sciatica can sometimes go away on its own, but getting the right diagnosis helps you find relief and prevent symptoms from getting worse. It also helps your doctor create a treatment plan that works for you, so you can get back to doing the things you enjoy.
To diagnose sciatica, your doctor will talk with you about your symptoms, do a physical exam and may order imaging or other tests to find out what’s causing the pain. Your doctor will need to know specific details such as where it starts, where does it travel to, what makes it better or worse. The more information you can provide will make it easier to diagnose and generate a treatment plan.
Medical history and exam
Your doctor will start by asking about your symptoms—what kind of discomfort you’re having, where you feel it and if you’ve noticed tingling, numbness or muscle weakness. They’ll also ask about your health history, including any back injuries or conditions that might affect your spine.
Next, your doctor may ask you to do some simple movements like walking on your toes or heels, raising your legs one at a time or squatting. These movements help find out which nerves are involved and whether your muscles and reflexes are being affected.
Sciatica treatment
Treatment for sciatica focuses on relieving pain, improving movement and helping you get back to daily activities. Many people start feeling better with simple at-home care and lifestyle changes. If your pain lasts or gets worse, your doctor may recommend other treatments, including medication, physical therapy, spinal injections or, in some cases, surgery.
Lifestyle changes and at-home remedies
Staying active is one of the best things you can do for sciatica. Movement helps reduce inflammation and stiffness. While resting for a day or two might help during a pain flare-up, staying in bed too long can weaken your core muscles and make pain worse.
Try to stay as active as your pain allows. Gentle stretches, short walks and low-impact activities like swimming or using a stationary bike can help.
Other helpful at-home tips include:
- Using hot or cold packs to ease pain
- Practicing good posture when sitting or standing
- Avoiding heavy lifting or twisting movements
- Sleeping on a firm mattress with a supportive pillow
Find specialized sciatica care near you
At Baylor Scott & White, we offer several locations for specialized care and treatment of sciatica, including neurology centers across North and Central Texas. Our experienced team is ready to provide personalized care to help improve your quality of life. Whether you're seeking diagnosis, treatment or require ongoing support, we're by your side.

4708 Alliance Blvd Pavilion I, Ste 810, Plano, TX, 75093
4708 Alliance Blvd Pavilion I, Ste 810, Plano, TX, 75093
Not accepting walk-ins
Patients in line:

1400 8th Ave , Fort Worth, TX, 76104
1400 8th Ave , Fort Worth, TX, 76104
Accepting walk-ins
Patients in line:

300A University Blvd , Round Rock, TX, 78665
300A University Blvd , Round Rock, TX, 78665
Not accepting walk-ins
Patients in line:

5245 W US Hwy 290 Service Rd , Austin, TX, 78735
5245 W US Hwy 290 Service Rd , Austin, TX, 78735
Accepting walk-ins
Patients in line:

5330 Overpass Rd , Buda, TX, 78610
5330 Overpass Rd , Buda, TX, 78610
Accepting walk-ins
Patients in line:

12505 Lebanon Rd , Frisco, TX, 75035
12505 Lebanon Rd , Frisco, TX, 75035
Accepting walk-ins
Patients in line:

700 Scott and White Dr , College Station, TX, 77845
700 Scott and White Dr , College Station, TX, 77845
Accepting walk-ins
Patients in line:

5601 Warren Pkwy , Frisco, TX, 75034
5601 Warren Pkwy , Frisco, TX, 75034
Accepting walk-ins
Patients in line:

1650 W College St , Grapevine, TX, 76051
1650 W College St , Grapevine, TX, 76051
Accepting walk-ins
Patients in line:

100 Hillcrest Medical Blvd , Waco, TX, 76712
100 Hillcrest Medical Blvd , Waco, TX, 76712
Accepting walk-ins
Patients in line:

1901 N MacArthur Blvd , Irving, TX, 75061
1901 N MacArthur Blvd , Irving, TX, 75061
Accepting walk-ins
Patients in line:

100 Medical Pkwy , Lakeway, TX, 78738
100 Medical Pkwy , Lakeway, TX, 78738
Accepting walk-ins
Patients in line:

5252 W University Dr Highway 380 at Lake Forest Drive, McKinney, TX, 75071
5252 W University Dr Highway 380 at Lake Forest Drive, McKinney, TX, 75071
Accepting walk-ins
Patients in line:

4700 Alliance Blvd , Plano, TX, 75093
4700 Alliance Blvd , Plano, TX, 75093
Accepting walk-ins
Patients in line:

300 University Blvd , Round Rock, TX, 78665
300 University Blvd , Round Rock, TX, 78665
Accepting walk-ins
Patients in line:

231 S Collins Rd , Sunnyvale, TX, 75182
231 S Collins Rd , Sunnyvale, TX, 75182
Accepting walk-ins
Patients in line:

305 Mallard Ln , Taylor, TX, 76574
305 Mallard Ln , Taylor, TX, 76574
Accepting walk-ins
Patients in line:

2401 S 31st St , Temple, TX, 76508
2401 S 31st St , Temple, TX, 76508
Accepting walk-ins
Patients in line:

2850 E State Highway 114 , Trophy Club, TX, 76262
2850 E State Highway 114 , Trophy Club, TX, 76262
Accepting walk-ins
Patients in line:

2727 E Lemmon Ave , Dallas, TX, 75204
2727 E Lemmon Ave , Dallas, TX, 75204
Accepting walk-ins
Patients in line:

2400 N Interstate 35E , Waxahachie, TX, 75165
2400 N Interstate 35E , Waxahachie, TX, 75165
Accepting walk-ins
Patients in line:

3409 Worth St Ste 300, Dallas, TX, 75246
3409 Worth St Ste 300, Dallas, TX, 75246
Not accepting walk-ins
Patients in line:

1631 Lancaster Dr Ste 230, Grapevine, TX, 76051
1631 Lancaster Dr Ste 230, Grapevine, TX, 76051
Not accepting walk-ins
Patients in line:

5220 W University Dr POB II, Ste 220, McKinney, TX, 75071
5220 W University Dr POB II, Ste 220, McKinney, TX, 75071
Not accepting walk-ins
Patients in line:

707 Highlander Blvd , Arlington, TX, 76015
707 Highlander Blvd , Arlington, TX, 76015
Accepting walk-ins
Patients in line:

3900 Junius St Ste 500, Dallas, TX, 75246
3900 Junius St Ste 500, Dallas, TX, 75246
Not accepting walk-ins
Patients in line:

4401 Coit Rd Ste 203, Frisco, TX, 75035
4401 Coit Rd Ste 203, Frisco, TX, 75035
Not accepting walk-ins
Patients in line:

1631 Lancaster Dr Ste 230, Grapevine, TX, 76051
1631 Lancaster Dr Ste 230, Grapevine, TX, 76051
Not accepting walk-ins
Patients in line:

5220 W University Dr POB II, Ste 300, McKinney, TX, 75071
5220 W University Dr POB II, Ste 300, McKinney, TX, 75071
Accepting walk-ins
Patients in line:

7217 Telecom Pkwy Ste 325, Garland, TX, 75044
7217 Telecom Pkwy Ste 325, Garland, TX, 75044
Not accepting walk-ins
Patients in line:

9101 N Central Expy Ste 370, Dallas, TX, 75231
9101 N Central Expy Ste 370, Dallas, TX, 75231
Not accepting walk-ins
Patients in line:

4716 Alliance Blvd Pavilion II, Ste 600, Plano, TX, 75093
4716 Alliance Blvd Pavilion II, Ste 600, Plano, TX, 75093
Not accepting walk-ins
Patients in line:

341 Wheatfield Dr Ste 290, Sunnyvale, TX, 75182
341 Wheatfield Dr Ste 290, Sunnyvale, TX, 75182
Not accepting walk-ins
Patients in line:

3800 Gaylord Pkwy Ste 810, Frisco, TX, 75034
3800 Gaylord Pkwy Ste 810, Frisco, TX, 75034
Not accepting walk-ins
Patients in line:

140 Hillcrest Medical Blvd 2nd Floor, Waco, TX, 76712
140 Hillcrest Medical Blvd 2nd Floor, Waco, TX, 76712
Not accepting walk-ins
Patients in line:

2405 S Clear Creek Rd , Killeen, TX, 76549
2405 S Clear Creek Rd , Killeen, TX, 76549
Not accepting walk-ins
Patients in line:

3900 Junius St Ste 705, Dallas, TX, 75246
3900 Junius St Ste 705, Dallas, TX, 75246
Not accepting walk-ins
Patients in line:

4401 Coit Rd Ste 203, Frisco, TX, 75035
4401 Coit Rd Ste 203, Frisco, TX, 75035
Not accepting walk-ins
Patients in line:

16050 Everwell Ln Professional Pavilion I, Ste 310, Frisco, TX, 75033
16050 Everwell Ln Professional Pavilion I, Ste 310, Frisco, TX, 75033
Not accepting walk-ins
Patients in line:

4400 Interstate 30 W Ste 300, Greenville, TX, 75402
4400 Interstate 30 W Ste 300, Greenville, TX, 75402
Not accepting walk-ins
Patients in line:

3800 Gaylord Pkwy Ste 830, Frisco, TX, 75034
3800 Gaylord Pkwy Ste 830, Frisco, TX, 75034
Not accepting walk-ins
Patients in line:

140 Hillcrest Medical Blvd , Waco, TX, 76712
140 Hillcrest Medical Blvd , Waco, TX, 76712
Not accepting walk-ins
Patients in line:

1776 N US 287 Ste 220, Mansfield, TX, 76063
1776 N US 287 Ste 220, Mansfield, TX, 76063
Not accepting walk-ins
Patients in line:

4431 E US Hwy 287 , Midlothian, TX, 76065
4431 E US Hwy 287 , Midlothian, TX, 76065
Not accepting walk-ins
Patients in line:

301 E Ovilla Rd Ste 100, Red Oak, TX, 75154
301 E Ovilla Rd Ste 100, Red Oak, TX, 75154
Not accepting walk-ins
Patients in line:

2360 N Interstate 35E Ste 320, Waxahachie, TX, 75165
2360 N Interstate 35E Ste 320, Waxahachie, TX, 75165
Not accepting walk-ins
Patients in line:

1800 Park Place Ave , Fort Worth, TX, 76110
1800 Park Place Ave , Fort Worth, TX, 76110
Accepting walk-ins
Patients in line:

3601 N Calais St , Sherman, TX, 75090
3601 N Calais St , Sherman, TX, 75090
Accepting walk-ins
Patients in line:

4780 N Josey Ln , Carrollton, TX, 75010
4780 N Josey Ln , Carrollton, TX, 75010
Not accepting walk-ins
Patients in line:

1717 Paluxy Rd , Granbury, TX, 76048
1717 Paluxy Rd , Granbury, TX, 76048
Not accepting walk-ins
Patients in line:
Frequently asked questions
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