Health Topics / Back & Neck

Fitness lower back pain.jpeg

Why does my back hurt after lifting weights? Understanding fitness lower back pain

If you’ve ever finished a tough workout only to feel an ache in your lower back, you’re not the only one. Fitness lower back pain is a frequent complaint among people who lift weights or do high-intensity workouts. While some...
Health Topics
Tech neck is real – how to fix tech neck .jpeg

Tech neck is real: 7 smart ways to prevent or treat it

Whether you’re scrolling, texting or powering through back-to-back calls, your body can feel the effects of screen time. It's called “tech neck”, and yes, it’s a real thing. Let’s take a look at how your device may be affecting your...
Health Topics
7 tips to relieve pain between shoulder blades.jpeg

7 tips to relieve pain between shoulder blades

Does this sound familiar? You’re working at your desk, scrolling on your phone or relaxing on the couch, when suddenly, that nagging pain between shoulder blades strikes. Whether it feels like a dull ache or a sharp twinge, shoulder blade...
Health Topics
Pinched nerve in neck - Here’s what to do.jpeg

Pinched nerve in your neck? Here’s what to do

Have you ever experienced a sudden, sharp, burning feeling that starts in your neck and then travels down your arm? You might even start to feel a stabbing pain in your shoulder or numbness or tingling in your fingers and...
Health Topics
Your path to joint health.jpeg

Your path to back health: 4 causes of back pain and leg numbness

Many people experience back pain throughout their lives, but what does it mean when you start to experience back pain alongside other sensations, such as leg numbness? This connection is common and can impact your daily life significantly. “In certain...
Health Topics
Stretches for lower back pain.jpeg

Loosen up with these 5 stretches for lower back pain

In our technology-dependent society, it’s extremely common to experience neck and back pain. Activities like working on the computer, watching TV and using your mobile device often mean poor posture, prolonged sitting and less movement—and that can lead to negative...
Health Topics
Seven tips to ease neck pain

Is stress causing your neck pain? Simple ways to ease the tension

Stress is an inescapable aspect of modern life, and it can manifest in numerous physical forms, including neck pain. If you’re living with stress-related neck pain, there are steps you can take to prevent discomfort and strategies to help you...
Health Topics
sciatica-or-radiculopathy.jpg

Back and leg pain: Is it sciatica or radiculopathy?

After a quick online search of symptoms, many people seeking relief for low back pain that also causes discomfort down into the glutes or leg believe they have sciatica. The sciatic nerve is a large nerve that goes down the...
Health Topics
5 things to know if you think you have scoliosis

5 things to know if you think you have scoliosis

Scoliosis, a condition that causes the spine to curve, is often thought of as something that only happens in children. But the diagnosis isn’t just for kids: scoliosis can also happen in adults, who may live with it for years...
Health Topics
3 simple ways to relieve scoliosis pain at home

3 simple ways to relieve scoliosis pain at home

The spine plays a critical role in the body’s structural network, keeping you upright and connecting different parts of your musculoskeletal and nervous systems. While debilitating back pain afflicts eight out of 10 adults at some point in their lifetime,...
Health Topics
4 non-invasive scoliosis treatment options

4 non-invasive scoliosis treatment options

Scoliosis, the medical term for curvature of the spine, affects millions of Americans, an estimated 2 to 3% of the population. For the most severe cases—curves that exceed 45 degrees—surgical intervention may be necessary.But for the majority of people diagnosed...
Health Topics
Seeing a spine doctor? How to prepare and what questions to ask

Seeing a spine doctor? How to prepare and what questions to ask

Your initial appointment to see a spine doctor can feel a bit daunting at first. If you’ve never been treated for back and spine issues, you might be unsure of what to expect. On top of the back pain you’re...
Health Topics
How do you know when back pain is serious?

How do you know when back pain is serious?

Working long hours or engaging in heavy physical activity can take a toll on your body—and frequently, on your back. Back pain is one of the most common medical problems, affecting 8 out of 10 adults at some point during...
Health Topics
How to talk to your doctor about your back pain

How to talk to your doctor about your back pain

Back pain. It’s an all too familiar story. You wake up on the weekend with a whole day of activities planned and you notice a small soreness or ache in your lower back. You can’t think of anything you did...
Health Topics
Back and leg pain that just won’t quit? It could be spondylolisthesis

Back and leg pain that just won’t quit? It could be spondylolisthesis

Unfortunately for many of us, low back pain is extremely common. Thankfully, this back pain is often caused by muscle problems and usually gets better with time and physical rehabilitation. However, some forms of back pain are caused by structural...
Health Topics
How to get rid of that pain in your neck

How to get rid of that pain in your neck

Chances are, you’ve experienced neck pain at some point in your life. While neck pain is usually temporary, it can be caused by numerous factors. Here’s what you should know. Common causes of neck pain Arthritis in the joints Trauma...
Health Topics
Curved back: Treatment options for adult scoliosis

Curved back: Treatment options for adult scoliosis

A curved back is often called many names — some people will refer to it as a curve, a hump, an “S shape” or scoliosis, the technical term for a sideways curvature of the spine. Often times, different forms of...
Health Topics
3 exercises to relieve lower back pain

3 exercises to relieve lower back pain

We’ve all heard the old adage, “if it hurts, don’t do it,” at some point in our lives. Well, I’m here to share with you that if your back hurts, this popular belief in avoidance as the solution could not...
Health Topics
What is scoliosis? Everything you need to know

What is scoliosis? Everything you need to know

The spine plays an important role in your body structure, keeping you upright and connecting different parts of your skeleton. But your spine is something you probably think of rarely — unless you have scoliosis. Scoliosis is defined as sideways...
Health Topics
5 myths people believe about lower back pain

5 myths people believe about lower back pain

Your health risks change as you age, but lower back pain is virtually ubiquitous throughout the human lifespan. An estimated 80 percent of the population will experience at least one episode of low back pain at some point in life....
Health Topics