What is osteoarthritis?

Osteoarthritis (OA or osteoarthrosis) is the most common form of arthritis and affects over 32 million adults in the US. It can develop in any joint but often affects the hands, feet, hips, knees, lower back and neck.

Osteoarthritis is a degenerative condition, which means it gradually gets worse over time. It is usually caused by wear and tear, but can also occur if the joint is injured. Although there is currently no cure for osteoarthritis, its symptoms can be managed by treatments, medications and lifestyle changes.

woman using dumbbells for fitness and to alleviate osteoarthritis pain

Osteoarthritis symptoms

Osteoarthritis symptoms can vary from person to person, but most people experience discomfort, swelling and stiffness in the affected joint. These symptoms usually get worse slowly over time, rather than happening suddenly. Other common symptoms include:

  • A dull ache that develops over time
  • A joint that appears abnormally large or has changed shape
  • A joint that feels loose or unstable
  • Crepitus (a grinding, clicking or popping in the joint)
  • Joint tenderness or swelling
  • Pain that develops after intense activity and movement
  • Reduced range of motion that improves with use
  • Stiffness or pain early in the morning or after you’ve been inactive
  • Weakness in the muscles around your joint, which usually develops the less you move

When to see a doctor

Living in discomfort?

Take our knee, hip or back assessment to see if it’s time to see a specialist.

What causes osteoarthritis?

Osteoarthritis used to be called wear-and-tear arthritis because it was thought that age-related wear caused the tissues to break down. However, researchers are learning that the causes are more complex.

A few different factors cause osteoarthritis. Stress and joint mechanics, sometimes combined with injuries or other conditions, cause inflammation that leads to gradual destruction of the cartilage, tendons, ligaments and synovium (a membrane that lines your joints).

As these tissues wear down, thickening occurs at the bone ends, bony growths known as bone spurs can develop, and the once-smooth surface that allowed your joint to move easily becomes rough. Bone and cartilage fragments may float within the joint space, and fluid-filled cysts can form in the bone. Over time, you have a harder time moving your joints.

X-ray of osteoarthritic knee joints

Osteoarthritis risk factors 

Anyone can develop osteoarthritis, but certain factors can increase your risk. Being aware of these risk factors can help you make lifestyle choices that may reduce your chances of developing osteoarthritis.

Risk factors include:

Age

The risk increases as you get older, especially after age 50.

Possible complications

Osteoarthritis can lead to additional health complications beyond the condition itself, including pain and reduced mobility:

  • Obesity, diabetes and heart disease: Painful joints from OA can limit physical activity, leading to weight gain and increasing the risk of obesity, Type 2 diabetes, heart disease, high cholesterol and high blood pressure. Staying active is essential to managing OA symptoms and preventing these complications.
  • Falls and fractures: Osteoarthritis weakens muscles, reduces joint function and affects balance, especially in the knees and hips, increasing fall risk by up to 30% and fracture risk by 20%.

Managing symptoms through exercise, fall prevention strategies and careful medication use can help reduce these risks.

How is osteoarthritis diagnosed?

Diagnosing osteoarthritis typically involves a visit with your doctor and imaging tests. There’s no single test that will diagnose the condition. Your doctor will use the results of your physical, lab tests and imaging to rule out other potential causes of joint pain and determine whether you should begin treatment for osteoarthritis.

Osteoarthritis treatment 

There is no cure for osteoarthritis, but treatments can help reduce pain, swelling and stiffness and improve your ability to use your joint. The earlier you begin osteoarthritis treatment, the longer you’ll be able to preserve joint function and manage your discomfort.

Initially, your doctor will recommend nonsurgical treatments, including lifestyle changes, medications and physical therapy. As your joint deterioration progresses, you may benefit from joint replacement or another surgical procedure.

Lifestyle changes

Lifestyle changes can help manage your symptoms and keep you healthy. Your doctor may recommend:

  • Assistive devices: Braces, walkers and canes may help by taking pressure off affected joints.
  • Changes to activities: Your doctor or a physical therapist can teach you ways to modify your work routines or daily activities to reduce joint pain.
  • Exercise: Physical activity keeps your joints mobile and prevents muscle weakness that can worsen osteoarthritis. Choose low-impact activities, such as walking, water aerobics and cycling, and avoid activities that worsen your discomfort.
  • Weight loss: Losing weight, if necessary, can significantly improve your pain levels and make medications more effective. Getting enough physical activity and eating a healthy diet will help, or your doctor may recommend a medical weight management program.

Locations

We offer several locations for your care, including specialty arthritis centers in North and Central Texas.

Baylor Scott & White 65+ Clinic

4716 Alliance Blvd Ste 500, Plano, TX, 75093

Accepting walk-ins

Baylor Scott & White Family Medicine Residency - Waxahachie

2460 N Interstate 35E Ste 215, Waxahachie, TX, 75165

Not accepting walk-ins

Baylor Scott & White Institute for Rehabilitation - Avery Ranch

15004 Avery Ranch Blvd Bldg C, Ste 101, Austin, TX, 78717

Not accepting walk-ins

Baylor Scott & White Institute for Rehabilitation - Burleson

12500 South Fwy Ste 201, Burleson, TX, 76028

Not accepting walk-ins

Baylor Scott & White Institute for Rehabilitation - Cedar Park East

701 East Whitestone Blvd Ste 100, Cedar Park, TX, 78613

Not accepting walk-ins

Baylor Scott & White Institute for Rehabilitation - Cedar Park West

500 W Whitestone Blvd Ste 101, Cedar Park, TX, 78613

Not accepting walk-ins

Not accepting walk-ins

Not accepting walk-ins

Baylor Scott & White Institute for Rehabilitation - Far West

6818 Austin Center Blvd Ste 111, Austin, TX, 78731

Not accepting walk-ins

Not accepting walk-ins

Not accepting walk-ins

Baylor Scott & White Institute for Rehabilitation - Ft Worth Bryant Irvin

4901 Bryant Irving Rd N Ste 200, Fort Worth, TX, 76107

Not accepting walk-ins

Not accepting walk-ins

Baylor Scott & White Institute for Rehabilitation - Georgetown

4112 Williams Dr Ste 103, Georgetown, TX, 78628

Not accepting walk-ins

Not accepting walk-ins

Baylor Scott & White Institute for Rehabilitation - Grapevine

1643 Lancaster Dr Ste 100, Grapevine, TX, 76051

Not accepting walk-ins

Baylor Scott & White Institute for Rehabilitation - Hutto

567 FM 685 (Chris Kelley Blvd) , Hutto, TX, 78634

Not accepting walk-ins

Baylor Scott & White Institute for Rehabilitation - Irving MacArthur

2001 N MacArthur Blvd Bldg I, Ste 550, Irving, TX, 75061

Not accepting walk-ins

Not accepting walk-ins

Not accepting walk-ins

Baylor Scott & White Institute for Rehabilitation - Liberty Hill

14125 W State Hwy 29 Ste B204, Liberty Hill, TX, 78642

Not accepting walk-ins

Baylor Scott & White Institute for Rehabilitation - Little Elm

2700 E Eldorado Pkwy Ste 409, Little Elm, TX, 75068

Not accepting walk-ins

Baylor Scott & White Institute for Rehabilitation - Manor

12400 Gregg Manor Rd Ste 101, Manor, TX, 78653

Not accepting walk-ins

Baylor Scott & White Institute for Rehabilitation - McKinney Eldorado

2960 Eldorado Pkwy Ste 75, McKinney, TX, 75070

Not accepting walk-ins

Baylor Scott & White Institute for Rehabilitation - McKinney Lake Forest

5236 W University Dr Ste 3500, McKinney, TX, 75071

Not accepting walk-ins

Baylor Scott & White Institute for Rehabilitation - McKinney Red Bud

1705 W University Dr Ste 119, McKinney, TX, 75069

Not accepting walk-ins

Baylor Scott & White Institute for Rehabilitation - Mesquite Belt Line

1313 N Belt Line Rd Ste 102, Mesquite, TX, 75149

Not accepting walk-ins

Baylor Scott & White Institute for Rehabilitation - Mesquite Republic

1650 Republic Pkwy Ste 103, Mesquite, TX, 75150

Not accepting walk-ins

Baylor Scott & White Institute for Rehabilitation - Mid-Cities

6501 Precinct Line Rd Ste 200, North Richland Hills, TX, 76182

Not accepting walk-ins

Baylor Scott & White Institute for Rehabilitation - Midlothian

1441 S Midlothian Pkwy Ste 170, Midlothian, TX, 76065

Not accepting walk-ins

Baylor Scott & White Institute for Rehabilitation - Murphy

511 W FM 544 Ste 208, Murphy, TX, 75094

Not accepting walk-ins

Not accepting walk-ins

Not accepting walk-ins

Baylor Scott & White Institute for Rehabilitation - North Garland

7217 Telecom Pkwy Ste 200, Garland, TX, 75044

Not accepting walk-ins

Baylor Scott & White Institute for Rehabilitation - Pflugerville

16051 Dessau Rd Ste A, Pflugerville, TX, 78660

Not accepting walk-ins

Baylor Scott & White Institute for Rehabilitation - Plano Alliance

4825 Alliance Blvd Ste 200, Plano, TX, 75093

Not accepting walk-ins

Not accepting walk-ins

Baylor Scott & White Institute for Rehabilitation - Red River

3200 Red River St Ste 101, Austin, TX, 78705

Not accepting walk-ins

Baylor Scott & White Institute for Rehabilitation - Richardson Collins

1740 N Collins Blvd Ste 100, Richardson, TX, 75080

Not accepting walk-ins

Baylor Scott & White Institute for Rehabilitation - Round Rock

116 Sundance Pkwy Ste 400, Round Rock, TX, 78681

Not accepting walk-ins

Not accepting walk-ins

Baylor Scott & White Institute for Rehabilitation - South Grand Prairie

2950 W Camp Wisdom Rd Ste 200, Grand Prairie, TX, 75052

Not accepting walk-ins

Baylor Scott & White Institute for Rehabilitation - South Lamar

3901 S Lamar Blvd Ste 140, Austin, TX, 78704

Not accepting walk-ins

Baylor Scott & White Institute for Rehabilitation - Terrell

512 American Wy Ste E4, E5, E6, Terrell, TX, 75160

Not accepting walk-ins

Baylor Scott & White Institute for Rehabilitation - The Colony

4897 State Highway 121 , The Colony, TX, 75056

Not accepting walk-ins

Baylor Scott & White Institute for Rehabilitation - Waxahachie

2460 N Interstate 35E Ste 260, Waxahachie, TX, 75165

Not accepting walk-ins

Baylor Scott & White Institute for Rehabilitation - Weatherford

2035 Fort Worth Hwy Ste 300, Weatherford, TX, 76086

Not accepting walk-ins

Baylor Scott & White Institute for Rehabilitation - West 38th St.

711 W 38th St Suites B3 & B4, Austin, TX, 78705

Not accepting walk-ins

Baylor Scott & White Institute for Rehabilitation - Wylie

600 Cooper Dr Ste 130, Wylie, TX, 75098

Not accepting walk-ins

Frequently asked questions

Loading...