What is snapping hip syndrome?
Snapping hip syndrome, also known as coxa saltans, is a condition caused by muscles and tendons surrounding your hip joint. When you move, your tight muscles or tendons may snap or pop. The sound or sensation can occur with or without pain and can affect one hip or both.
About 5 to 10 percent of the population is affected by snapping hip syndrome. For most people, the condition is painless and doesn’t cause any harm. However, overuse of the hip joint can lead to discomfort and long-term symptoms. And sometimes the snapping can be a sign of other underlying conditions.
You could be more likely to experience a snapping hip if you play a sport or have a job that requires constant bending and significant motion at your hip. The condition is sometimes called “dancer’s hip” because it’s so common in dancers.
Types of snapping hip syndrome
Snapping hip syndrome is named differently depending on where it happens.
External snapping hip
The most common place for a snapping hip is on the side, where the iliotibial (IT) band slides over part of the thighbone called the greater trochanter. When the hip is straight, the IT band is behind the trochanter. When the hip bends, the band moves in front of it. Since the IT band is tight, like a stretched rubber band, it snaps over the trochanter, creating the snapping sound you hear.
Internal snapping hip
Internal snapping hip happens in front and just inside the hip when the hip flexor tendons slide and catch on bony structures at the front of the hip joint. This snapping usually occurs when moving from a bent to a straight position. As the flexor muscle stretches, it briefly catches on the hip bone before snapping back into place. It is the second most common type of snapping hip syndrome.
Intra-articular snapping hip
Intra-articular hip injuries occur within the hip joint itself. Common issues include damage to the articular cartilage lining the ball and socket, acetabular labral tears (tears in the cartilage that rims the hip socket), hip dysplasia or broken bone fragments and debris trapped in the joint following a fracture or dislocation.
Snapping hip syndrome symptoms
As its name indicates, snapping hip syndrome often involves a snapping or clicking sound. While it’s usually painless, some people may feel a clicking or popping sensation when moving their hip.
Other symptoms can include:
- Inflammation
- Swelling
- Leg muscle weakness
- Discomfort (a feeling like the hip might pop out)
- Decreased range of motion in the hip
- Difficulty with physical activity
- Increased pain after activity
When to see a doctor
The symptoms of snapping hip syndrome usually develop over time and increase with overuse. These can take months to years to cause any issues or concerns. See your doctor if you have any signs of a snapping hip, including hip pain and weakness. A physical exam can help pinpoint the problem area, so you can get the treatment you need.
Questions about your hip health? Learn if it's time to see a specialist.
Snapping hip syndrome causes
Hip pain and popping happen when the muscles and tendons around your hip are too lax or too tight. Tendons are strong bands of tissue that connect muscles to bones. The snapping or popping sound occurs when the tissue moves over a bony ridge in your hip joint.
Snapping hip syndrome risk factors
Risk factors for snapping hip syndrome include:
Repetitive hip motions
Activities like running, soccer, gymnastics, and dance that involve repeated hip movements can increase the risk.
Complications
Typically, snapping hip syndrome doesn’t have many complications. However, if you don’t take steps to rest or treat the condition, you could develop:
- Hip bursitis (also known as greater trochanteric pain syndrome): Swelling and pain in the bursa, a fluid-filled sac that cushions the hip joint
- A torn hip labrum: Damage to the cartilage that lines your hip socket
Diagnosing snapping hip syndrome
The first step in diagnosing snapping hip syndrome is a physical exam. This will help your doctor determine the cause of the snapping sensation and popping sounds. If needed, imaging tests can be used to get a detailed picture of your hip and provide a clearer idea of what’s going on inside the joint.
Snapping hip syndrome treatment
The first step in treatment usually involves resting and adjusting your activities. Depending on the cause of your snapping hip, your doctor may also suggest other treatment options.
Lifestyle changes
Resting and reducing activities that cause your symptoms will give your muscles and tendons the time they need to heal. Over-the-counter pain medications, including ibuprofen and naproxen sodium, can reduce inflammation and relieve your pain.
Always remember to warm up and stretch your hip muscles before exercising and set aside time to recover.
Locations
With orthopedic centers in North and Central Texas, Baylor Scott & White offers the care you need, where and when you need it.

600 N Park St , Brenham, TX, 77833
600 N Park St , Brenham, TX, 77833
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910 E Whitestone Blvd , Cedar Park, TX, 78613
910 E Whitestone Blvd , Cedar Park, TX, 78613
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800 Scott and White Dr , College Station, TX, 77845
800 Scott and White Dr , College Station, TX, 77845
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4945 Williams Dr , Georgetown, TX, 78633
4945 Williams Dr , Georgetown, TX, 78633
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300A University Blvd , Round Rock, TX, 78665
300A University Blvd , Round Rock, TX, 78665
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2001 N MacArthur Blvd Ste 630, Irving, TX, 75061
2001 N MacArthur Blvd Ste 630, Irving, TX, 75061
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5220 W University Dr Ste 220, McKinney, TX, 75071
5220 W University Dr Ste 220, McKinney, TX, 75071
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5245 W US Hwy 290 Service Rd , Austin, TX, 78735
5245 W US Hwy 290 Service Rd , Austin, TX, 78735
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700 Medical Pkwy , Brenham, TX, 77833
700 Medical Pkwy , Brenham, TX, 77833
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5330 Overpass Rd , Buda, TX, 78610
5330 Overpass Rd , Buda, TX, 78610
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12505 Lebanon Rd , Frisco, TX, 75035
12505 Lebanon Rd , Frisco, TX, 75035
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700 Scott and White Dr , College Station, TX, 77845
700 Scott and White Dr , College Station, TX, 77845
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1650 W College St , Grapevine, TX, 76051
1650 W College St , Grapevine, TX, 76051
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100 Hillcrest Medical Blvd , Waco, TX, 76712
100 Hillcrest Medical Blvd , Waco, TX, 76712
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6800 Scenic Dr , Rowlett, TX, 75088
6800 Scenic Dr , Rowlett, TX, 75088
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100 Medical Pkwy , Lakeway, TX, 78738
100 Medical Pkwy , Lakeway, TX, 78738
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810 W State Hwy 71 , Marble Falls, TX, 78654
810 W State Hwy 71 , Marble Falls, TX, 78654
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5252 W University Dr Highway 380 at Lake Forest Drive, McKinney, TX, 75071
5252 W University Dr Highway 380 at Lake Forest Drive, McKinney, TX, 75071
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2600 E Pflugerville Pkwy Bldg 1, Ste 100, Pflugerville, TX, 78660
2600 E Pflugerville Pkwy Bldg 1, Ste 100, Pflugerville, TX, 78660
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4700 Alliance Blvd , Plano, TX, 75093
4700 Alliance Blvd , Plano, TX, 75093
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300 University Blvd , Round Rock, TX, 78665
300 University Blvd , Round Rock, TX, 78665
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231 S Collins Rd , Sunnyvale, TX, 75182
231 S Collins Rd , Sunnyvale, TX, 75182
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305 Mallard Ln , Taylor, TX, 76574
305 Mallard Ln , Taylor, TX, 76574
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2401 S 31st St , Temple, TX, 76508
2401 S 31st St , Temple, TX, 76508
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3409 Worth St Ste 300, Dallas, TX, 75246
3409 Worth St Ste 300, Dallas, TX, 75246
Not accepting walk-ins
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1631 Lancaster Dr Ste 230, Grapevine, TX, 76051
1631 Lancaster Dr Ste 230, Grapevine, TX, 76051
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5220 W University Dr POB II, Ste 220, McKinney, TX, 75071
5220 W University Dr POB II, Ste 220, McKinney, TX, 75071
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3900 Junius St Ste 500, Dallas, TX, 75246
3900 Junius St Ste 500, Dallas, TX, 75246
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4401 Coit Rd Ste 203, Frisco, TX, 75035
4401 Coit Rd Ste 203, Frisco, TX, 75035
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1631 Lancaster Dr Ste 230, Grapevine, TX, 76051
1631 Lancaster Dr Ste 230, Grapevine, TX, 76051
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5220 W University Dr POB II, Ste 300, McKinney, TX, 75071
5220 W University Dr POB II, Ste 300, McKinney, TX, 75071
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7217 Telecom Pkwy Ste 325, Garland, TX, 75044
7217 Telecom Pkwy Ste 325, Garland, TX, 75044
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9101 N Central Expy Ste 370, Dallas, TX, 75231
9101 N Central Expy Ste 370, Dallas, TX, 75231
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4716 Alliance Blvd Pavilion II, Ste 600, Plano, TX, 75093
4716 Alliance Blvd Pavilion II, Ste 600, Plano, TX, 75093
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341 Wheatfield Dr Ste 290, Sunnyvale, TX, 75182
341 Wheatfield Dr Ste 290, Sunnyvale, TX, 75182
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3800 Gaylord Pkwy Ste 810, Frisco, TX, 75034
3800 Gaylord Pkwy Ste 810, Frisco, TX, 75034
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140 Hillcrest Medical Blvd , Waco, TX, 76712
140 Hillcrest Medical Blvd , Waco, TX, 76712
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1776 N US 287 Ste 220, Mansfield, TX, 76063
1776 N US 287 Ste 220, Mansfield, TX, 76063
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4431 E US Hwy 287 , Midlothian, TX, 76065
4431 E US Hwy 287 , Midlothian, TX, 76065
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3800 Gaylord Pkwy Ste 410, Frisco, TX, 75034
3800 Gaylord Pkwy Ste 410, Frisco, TX, 75034
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4780 N Josey Ln , Carrollton, TX, 75010
4780 N Josey Ln , Carrollton, TX, 75010
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3500 Gaston Ave , Dallas, TX, 75246
3500 Gaston Ave , Dallas, TX, 75246
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Frequently asked questions
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