Health Topics / Digestive

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Should you try a parasite cleanse? The truth about this gut health trend

Scroll through any social media platform and you often encounter health advice that promises to help you feel better, lose weight or combat fatigue. For digestive symptoms like bloating, you may have even seen someone promoting parasite cleanses as the...
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A group of friends having lunch, asking, “Can you have acid reflux and not know it?

Could you have acid reflux and not know it?

Everyone experiences the occasional heartburn or indigestion after a heavy meal. But what if those symptoms are signs of something more persistent and you don’t even realize it? Acid reflux can be misdiagnosed and is an underdiagnosed problem. Many people...
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A man running outside as a way of avoiding fatty liver disease and thinking, “Can fatty liver be re

Can fatty liver be reversed? 5 common questions, answered

Your liver works hard every day, filtering toxins and supporting your digestion. But when it’s overloaded, it can start showing subtle signals that are easy to miss. Fatty liver disease affects 1 in 4 Americans, often progressing quietly in the...
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A man eating an apple living with colitis and symptoms of colitis

What is colitis? Understanding digestion in a whole new way

Are you living with ongoing stomach pain, changes in your bowel movements or that uncomfortable feeling that something just isn't right with your digestion? Millions of people experience these symptoms, and for many, the culprit is a condition called colitis....
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A woman eating healthy foods on a diverticulitis diet

The diverticulitis diet: Best foods to eat during a flare-up

Living with diverticulitis can feel overwhelming—but understanding how food affects your symptoms is a powerful first step. Making a few smart choices in your diverticulitis diet can help ease discomfort, support healing and help prevent future diverticulitis flare-ups. Whether you're...
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A man resting on a sofa after learning how to sleep with GERD

How to sleep with GERD: 4 ways to get better rest

Living with gastroesophageal reflux disease (GERD) can disrupt how you feel each day, especially at bedtime when you want to relax. The burning sensation in your chest, the bitter taste in your mouth and the persistent cough can make it...
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Does stress cause ulcers? It’s time to get the facts

If you’re one of the nearly four million Americans affected by stomach ulcers, you know how painful and disruptive they can be. A common question you might even be asking yourself is: Does stress cause ulcers? While stress affects your...
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A woman standing in her kitchen eating healthy food, one of the natural remedies for acid reflux.

7 natural remedies for acid reflux (that actually work)

If you’re experiencing an uncomfortable burning sensation in your chest and throat, you might have acid reflux. Understanding how to prevent acid reflux naturally can significantly improve your quality of life and help you avoid those painful flare-ups. If you’d...
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Should you try a liver detox? Understanding the risks and if they work .jpeg

Should you try a liver detox? 5 ways to safely support your liver health

You’ve likely seen ads for liver detox teas, supplements or smoothies that promise to “cleanse” your body and boost your health. But can your liver really become clogged with toxins, and do these products help? The liver, which sits on...
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Are there foods that heal colon inflammation? What to eat for a happier gut

When your digestive system isn’t functioning at its best, your whole body feels it. Whether you're managing a chronic condition like inflammatory bowel disease (IBD) or simply trying to support better gut health, what you eat can have a profound...
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A woman eating a healthy meal to get rid of bloating fast.

How to get rid of bloating: 7 quick tips to debloat fast

We’ve all experienced a bloated stomach before. It’s uncomfortable, often embarrassing and sometimes painful. Let’s discuss how to get rid of bloating, so you can find relief and debloat fast. While the occasional bout of bloating after a large meal...
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14 signs of liver damage you should know

With liver disease on the rise, especially among younger adults, you may be wondering how to spot the signs of liver damage—how can you know if your liver is struggling? You can’t live a good life without a functioning liver,...
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Always rushing to the bathroom? 5 self-care tips for living with overactive bladder

Living with an overactive bladder (OAB) can be frustrating, embarrassing and even disruptive to daily life. If you find yourself frequently rushing to the bathroom or waking up multiple times at night to urinate, you’re not alone. Millions of people...
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Happy female tourist with IBD symptoms standing outside, smiling

Living with IBD symptoms: Tips for a happier, healthier gut

Living with inflammatory bowel disease (IBD) can feel overwhelming, but it doesn’t mean giving up on wellness. Many people with conditions such as Crohn’s disease or ulcerative colitis find that small lifestyle adjustments can make a big difference in managing...
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Two girls traveling looking at a map and smiling

6 simple tips for a healthy gut on the go

Dealing with bloating, excessive gas, abdominal discomfort or even diarrhea is never fun. What could make it even worse? Experiencing these digestive issues during or after traveling. Whether you feel constipated or experience the complete opposite problem, vacations should be...
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Am I having a diverticulitis flare-up? Strategies for feeling better and living well

Experiencing abdominal pain with fevers? Maybe loss of appetite, nausea or vomiting? It is possible you could be having a diverticulitis flare-up. Fortunately, there are ways to manage it effectively, relieve symptoms and get back to enjoying your life. Understanding...
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9 tips to make your colonoscopy experience easier

Preparing for a colonoscopy can feel daunting, especially if it’s your first time. Whether you’ve just scheduled a colonoscopy or are thinking about it, knowing what to expect and how to prepare can make all the difference. Let’s break down...
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Celiac disease self-care: 11 tips to live well

When it comes to celiac disease self-care, the first thing most people think of is avoiding gluten—and rightfully so. But while there are certain foods to avoid with celiac disease, it’s about so much more than that. Staying healthy and...
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4 things your poop is trying to tell you

Bowel habits and the appearance of stool (the medical term for poop) vary dramatically from person to person. Much like the differences in our appearance, everyone's bowel habits are unique to their body. Diet, fluid intake, exercise and the makeup...
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Barrett's Esophagus

Barrett's esophagus: Understanding the connection to GERD and preventing cancer

Have you ever experienced an uncomfortable burning sensation in your chest after a hearty meal? Most of us have, but for some, it might be more than just heartburn. That persistent discomfort that you’re brushing off as indigestion could be...
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