Wellness / Lifestyle

As winter weather arrives, many of us crave a little extra comfort. Lately, social media has been filled with “burr baskets.” It's a cozy gifting trend designed to keep friends and loved ones warm all season long. These baskets are...

We've all been there—it's 2 PM, your eyelids feel heavy and you're contemplating a third cup of coffee just to make it through the day. Before you reach for that energy drink or sugar-loaded snack, consider this: your body has...

Whether you’re hitting the mall bright and early or “adding to cart” from the comfort of your couch, there is no better feeling than crossing names off your gift list. Stressed about figuring out what to get everyone this Christmas?...

Many of us have experienced that strange mix of shakiness, lightheadedness and mental fog. Your heart starts to race. You’re suddenly drained, a little sweaty and on edge. It feels like your body is sounding an alarm, but you’re not...

With the new year quickly approaching, many people start to think about the resolutions they’ll be setting for the year to come. But what if you didn’t have to wait for a “new year” to set new goals? This is...

The holiday season is synonymous with celebration, and often, that means toasting with a glass of wine, champagne or a festive cocktail. While there's nothing wrong with indulging in holiday cheer, if you’re sober curious, mindful drinking may be your...

From a nutritious morning smoothie to hitting a step goal each day, well-being looks different for everyone. While many of us benefit from wellness advice at regular checkups with a primary care provider, social media has given us access to...

When you think of a medical ID or medical alert bracelet, you probably think of people managing diabetes or other chronic conditions. But there are many other reasons to consider wearing these lifesaving identifiers. Medic alert bracelets or medical IDs...

There’s so much talk about self-care these days, and rightfully so. We could all use a little more time to relax and recharge in our busy, go-go-go lives. But for many, the concept of self-care seems like a distant luxury...

There is no one like you, which means your wellness journey is as unique as you are. So what’s next on your journey? Where are you headed? Whatever your health goals may be, from getting enough sleep to eating nutrient-rich...

With the new year quickly approaching, many people—maybe you included—are starting to think about the New Year's resolutions they’ll be setting for the next year. Goals can be a great way to focus your energy and attention on things you...

As the holidays approach, many of you may be feeling the pressure to do more. You may spend extra money on presents, food, parties and things not normally included in your budget. Families try hard to get together, aiming for...

As we move into a new year, many of us look at simple changes we can make to improve our health and wellness. Small adjustments to our routine can have a big impact on our lives, in particular, our alcohol...

The holiday season is a time of joy, celebration and spending quality time with loved ones. However, it can also be a time when your health takes a backseat due to the hustle and bustle of festivities. Your normal meal...

The holiday season is here, which means that many of us will be traveling to see our loved ones. But being away during this time doesn't have to mean putting pause on our healthy routines. In fact, it’s vital to...

After a scorching summer, it’s finally feeling like fall in Texas. Mornings are cool and crisp, the leaves are starting to change colors, coffee shops are pouring pumpkin spice lattes, and Halloween candy is front and center in grocery stores....

Nutrition isn’t just about the food on your plate; it’s about the life you can create with every mindful bite. What we eat is a choice that directly impacts our energy, mood and overall vitality. You can find joy in...

Habits are the building blocks that spark a journey to a healthier, more fulfilling life. It all begins with understanding your power has no limits. Welcome to The habits that make us series, where our team shares practical ways to...

You’ve probably heard the saying “less is more.” And you’ve probably read or heard about minimalism, a lifestyle philosophy that puts that adage into practice. Minimalism encourages you to live simply and intentionally, reducing the number of things you own,...

You may have heard the news that the World Health Organization (WHO) has reclassified aspartame, a popular artificial sweetener used in diet sodas, as a possible cancer-causing carcinogen. But the US Food and Drug Administration (FDA) disagrees, saying aspartame is...