Healthy Living / Children's Health

Two parents hold their colic baby to comfort her

5 tips to comfort a colic baby: What parents can do to help

The early days of parenting are often a whirlwind of emotions and new experiences. If your little one cries for hours and nothing seems to help, they may be experiencing colic. A common, often short-term condition, colic can be challenging...
Healthy Living
An adult and child sit together enjoying food together after learning about ARFID in children.

From food fear to confidence: What parents should know about ARFID in children

Many families have at least one picky eater. You may even be telling your friends, "My child only eats five foods," or “She belongs to the beige food club,” or "Mealtimes have become a battle in our house." If these...
Healthy Living
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Electric scooter safety for kids: What parents need to know before they take to the road

Electric scooters, or e-scooters, have become increasingly popular ways for children, teens and even adults to get around. They’re fast, fun and convenient, but they also come with real risks. As these devices grow in popularity, emergency rooms are seeing...
Healthy Living
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Smart summer safety tips: A parent’s guide to sun, water and heat

Summertime brings endless opportunities for family fun, from poolside barbecues to beach vacations and backyard adventures—but it also brings safety challenges for little ones. Whether your kids are splashing in the pool, playing at the park or just soaking up...
Healthy Living
Two parents playing with kids who have  had the MMR vaccine during the measles outbreak.

Worried about the measles outbreak? 5 things parents should know about the MMR vaccine

With Texas is in the midst of its worst measles outbreak in 30 years, many parents are understandably worried—and full of questions. Is my child protected? What are the risks of exposure? And does the MMR vaccine (measles, mumps, rubella)...
Healthy Living
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What to do during childhood panic attacks: 8 ways to support your child

If your child has ever experienced a panic attack, it can be frightening for both of you. These intense episodes often seem to come out of nowhere, but there are strategies that can help you support your child both in...
Healthy Living
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How to recognize and treat a pediatric allergy: What parents should know

Learning that your child has an allergy can raise a lot of questions and concerns for parents, and it’s perfectly normal to feel uncertain about what to do next. Allergies in children are common, affecting more than one in four...
Healthy Living
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How to find a pediatrician: 7 questions every first-time parent should ask

Bringing a baby into the world is an incredible experience, but for first-time parents, it also comes with a lot of unknowns. You’re suddenly responsible for every little choice, from diaper brands and nap schedules, to figuring out what every...
Healthy Living
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The dangers of teen vaping: What parents need to know

In recent years, the rise of teen vaping and nicotine use has become a significant public health concern. With new nicotine products like e-cigarettes and tobacco-free nicotine pouches gaining popularity, it’s more important than ever for parents, educators and communities...
Healthy Living
A small newborn baby holding onto its parent’s finger

Cleft lip and palate surgery: What are your options?

Cleft lip and palate surgery is a critical procedure for children born with cleft palate or cleft lip—congenital conditions that can affect appearance and essential functions like eating and speaking. While it can be overwhelming, understanding the importance of these...
Healthy Living
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Top 6 most contagious illnesses parents need to know about

Children are often exposed to a variety of contagious germs, especially in group settings like schools, daycare centers or playgrounds. As a parent, understanding the most contagious illnesses and how to recognize them can help you take proactive steps to...
Healthy Living
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When to take a baby with RSV to the hospital

As a parent, seeing your baby sick is never easy. Respiratory Syncytial Virus (RSV) is a common illness that affects babies and children of all ages. While RSV symptoms usually resemble a cold, RSV in children under 5 years old...
Healthy Living
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Is there such thing as a Type 1 diabetes diet? A practical guide for feeding your kids

There really is no “diabetes diet” any longer. With modern, fast-acting insulins and a focus on management, not restriction, things have changed—for the better. And while managing meals for a child with Type 1 diabetes might seem overwhelming at first,...
Healthy Living
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Thriving with asthma: 4 common child asthma triggers and how to avoid them

If your child is living with asthma, knowing their asthma triggers—and how to avoid exposure to them—can make a world of difference for your little one. Asthma triggers vary from one person to another, making it important to pay attention...
Healthy Living
So, you think your child has pink eye symptoms. Now what?

So, you think your child has pink eye symptoms. Now what?

When a child wakes up with a crusty eye, many parents worry about pink eye symptoms and call their pediatrician immediately for pink eye drops. After all, pink eye (conjunctivitis) is extremely contagious—but there’s often more to the story. From...
Healthy Living
Healthy eating for kids- 3 tips for busy parents .jpeg

Building healthy eating habits: 3 tips for busy parents

Parenting young kids can be hectic, and prioritizing healthy food at mealtimes may not always be on the top of your list. But ensuring kids are well nourished means they grow and develop properly, as well as build the foundations...
Healthy Living
10 ways to create a safe sleep environment for your baby

10 ways to create a safe sleep environment for your baby

Coming home with a baby is an exciting time for new parents. There are many important things to learn about parenting a newborn—starting with making sure that they have a safe space to sleep at night. The responsibility of ensuring...
Healthy Living
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Fall into flu season prepared: Why an annual vaccination is important for your child

It’s that time of the year again. Kids are back in school. The weather is getting cooler (at least theoretically). Pumpkin-flavored drinks and snacks top menus. Football is back. And so is the flu. Between 5-20% of Texans get the...
Healthy Living
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Should your child be taking vitamins?

If you're a parent, browsing the number of vitamins and supplements in the wellness aisle of the grocery store can be overwhelming. If you’re confused about giving your child vitamins, you’re not alone. The Centers for Disease Control and Prevention...
Healthy Living
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9 things you should know before your child’s next well-child exam

As a parent, your child’s health is one of your top priorities. Well-child checkups, those regular appointments with pediatric healthcare providers, are vital to maintaining your little one's health and development. From infancy through adolescence, these appointments offer more than...
Healthy Living